{"id":22,"date":"2024-03-06T09:43:52","date_gmt":"2024-03-06T08:43:52","guid":{"rendered":"https:\/\/dobrzespac.magniflex.pl\/?page_id=22"},"modified":"2024-07-10T08:35:27","modified_gmt":"2024-07-10T06:35:27","slug":"warsztaty-snu","status":"publish","type":"page","link":"https:\/\/dobrzespac.magniflex.pl\/","title":{"rendered":"Warsztaty Zdrowego Snu"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.24.2″ background_color=”#0c4763″ use_background_color_gradient=”on” background_color_gradient_stops=”#2b87da 0%|#0c4763 100%” background_color_gradient_overlays_image=”on” background_enable_image=”off” background_size=”initial” custom_margin=”||||false” custom_padding=”7vw||2vw||false|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”Montserrat|300|||||||” header_font_size=”50px” header_line_height=”1.4em” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Dobry sen to lepsze \u017cycie!<\/h1>\n

Nauczymy Ci\u0119 dobrze spa\u0107 i czerpa\u0107 rado\u015b\u0107 ze swojego \u017cycia.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#kontakt” button_text=”Zapisz si\u0119 na darmowe warsztaty snu” button_alignment=”center” _builder_version=”4.24.2″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#2cab51″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset3″ box_shadow_color=”rgba(77,255,38,0.4)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.24.2″ background_color=”RGBA(255,255,255,0)” custom_margin=”||||false” custom_padding=”0px||0px||true” top_divider_style=”curve” top_divider_color=”#0c4763″ top_divider_height=”2.5vw” top_divider_arrangement=”above_content” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”true” padding_top_bottom_link_3=”true” padding_left_right_link_1=”true” padding_left_right_link_2=”true” padding_left_right_link_3=”true” _builder_version=”4.24.2″ background_color=”RGBA(255,255,255,0)” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_padding=”0|0px|22px|0px|false|false” hover_transition_speed_curve=”ease-in-out” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.24.2″ background_color=”rgba(12,71,99,0.8)” custom_padding=”80px|4%|80px|4%” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”|10%||10%||true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”|10%||10%||true” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”|10%||10%||true”][et_pb_image src=”https:\/\/dobrzespac.magniflex.pl\/wp-content\/uploads\/2024\/03\/1.png” alt=”icon3″ title_text=”1″ align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.24.2″ width=”30%” custom_margin=”||20px|” filter_opacity=”60%” animation_style=”fade” global_colors_info=”{}”][\/et_pb_image][et_pb_cta title=”Masz problemy ze skupieniem, pami\u0119ci\u0105 i efektywno\u015bci\u0105?” button_url=”#” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#7f8dff” button_border_width=”8px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” box_shadow_style_button=”preset3″ box_shadow_color_button=”rgba(127,141,255,0.4)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

Poprawa snu wp\u0142ywa na og\u00f3ln\u0105 jako\u015b\u0107 \u017cycia, w tym relacje mi\u0119dzyludzkie i samopoczucie. Regularny, zdrowy sen pomaga redukowa\u0107 stres i poprawia nastr\u00f3j.<\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ background_color=”rgba(12,71,99,0.8)” custom_padding=”80px|4%|80px|4%” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”|10%||10%||true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”|10%||10%||true” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”|10%||10%||true”][et_pb_image src=”https:\/\/dobrzespac.magniflex.pl\/wp-content\/uploads\/2024\/03\/2-1.png” alt=”icon1″ title_text=”2″ align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.24.2″ width=”30%” custom_margin=”||20px|” filter_opacity=”60%” animation_style=”fade” global_colors_info=”{}”][\/et_pb_image][et_pb_cta title=”\u015apisz ca\u0142\u0105 noc, a i tak budzisz si\u0119 niewyspany\/a?” button_url=”#” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#7f8dff” button_border_width=”8px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

Towarzyszy Ci sta\u0142e uczucie zm\u0119czenia i braku energii pomimo snu? Lepszej jako\u015bci sen to wi\u0119ksza witalno\u015b\u0107 i energia w ci\u0105gu dnia. Zerwij z chronicznym uczuciem zm\u0119czenia!<\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ background_color=”rgba(12,71,99,0.8)” custom_padding=”80px|4%|80px|4%” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”|10%||10%||true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”|10%||10%||true” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”|10%||10%||true”][et_pb_image src=”https:\/\/dobrzespac.magniflex.pl\/wp-content\/uploads\/2024\/03\/3-1.png” alt=”icon2″ title_text=”3″ align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.24.2″ width=”30%” custom_margin=”||20px|” filter_opacity=”60%” animation_style=”fade” global_colors_info=”{}”][\/et_pb_image][et_pb_cta title=”Kr\u0119cisz si\u0119 z boku na bok, a i tak nie mo\u017cesz zasn\u0105\u0107?” button_url=”#” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_text_color=”#FFFFFF” header_line_height=”1.5em” body_font=”||||||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”2em” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#7f8dff” button_border_width=”8px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” filter_saturate=”0%” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

Zdrowy czas zasypiania wynosi 5-30 minut. Je\u015bli proces ten zajmuje Ci d\u0142u\u017cej, warto si\u0119 tym zaj\u0105\u0107. Dowiedz si\u0119, jak zasypia\u0107 szybciej.<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_code][et_pb_video src=”https:\/\/player.vimeo.com\/video\/980641159″ _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”|2px||||” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” max_width=”700px” custom_padding=”0px|||0px||” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Zwi\u0119ksz jako\u015b\u0107 swojego snu w 5 prostych krokach!<\/h2>\n

Sen to jedna z najwa\u017cniejszych potrzeb organizmu. Wystarczy jedna bezsenna doba, aby wprowadzi\u0107 Ci\u0119 w stan rozdra\u017cnienia, dekoncentracji, stresu i z\u0142ego samopoczucia. Jednak, aby by\u0107 niewyspanym, wcale nie musisz zarywa\u0107 nocy!<\/p>\n

Mn\u00f3stwo os\u00f3b \u2013 mimo spania przez 7-9 godzin w ci\u0105gu doby \u2013 nadal pozostaje niewyspanymi. Dlaczego tak si\u0119 dzieje? C\u00f3\u017c, wi\u0119kszo\u015b\u0107 z nas nie dba o w\u0142a\u015bciwe BHP snu!<\/p>\n

Jako\u015b\u0107 snu nie ogranicza si\u0119 wy\u0142\u0105cznie do przestrzegania odpowiedniej ilo\u015bci czasu spania. Aby sen zapewnia\u0142 w\u0142a\u015bciw\u0105 regeneracj\u0119 cia\u0142a i umys\u0142u, podczas odpoczynku nale\u017cy zapewni\u0107 sobie odpowiednie warunki oraz w\u0142a\u015bciwie zaplanowa\u0107 sen. W ko\u0144cu stare porzekad\u0142o g\u0142osi: „Jak sobie po\u015bcielesz, tak si\u0119 wy\u015bpisz”.<\/p>\n

Przygotowanie prawid\u0142owego miejsca do spania jest jednym z wa\u017cniejszych \u2013 cho\u0107 nie jedynym \u2013 warunkiem, aby sen by\u0142 zdrowy oraz zapewnia\u0142 w\u0142a\u015bciw\u0105 regeneracj\u0119 cia\u0142a i umys\u0142u. Jakie s\u0105 inne warunki? Poznasz je podczas warsztat\u00f3w, kt\u00f3re organizujemy online!<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”My Approach” _builder_version=”4.24.2″ background_image=”https:\/\/dobrzespac.magniflex.pl\/wp-content\/uploads\/2024\/03\/therapist-10.png” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”60px|||” custom_padding_tablet=”0px|||” custom_padding_phone=”0px|||” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”0px|||” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”0px|||”][et_pb_text _builder_version=”4.24.2″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” max_width=”700px” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Jak spa\u0107, \u017ceby si\u0119 wyspa\u0107 i podnie\u015b\u0107 jako\u015b\u0107 swojego \u017cycia?<\/h2>\n

Specjalnie dla Ciebie, wraz z mark\u0105 Magniflex, przygotowali\u015bmy kompleksowe warsztaty spania, na kt\u00f3rych eksperci dziel\u0105 si\u0119 sprawdzonymi praktykami i poradami, kt\u00f3re poprawiaj\u0105 jako\u015b\u0107 snu.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#kontakt” button_text=”Zapisz si\u0119 na bezp\u0142atne warsztaty” _builder_version=”4.24.2″ custom_button=”on” button_text_size=”14px” button_text_color=”#2cab51″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”3px” button_border_color=”#2cab51″ button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset3″ box_shadow_color=”rgba(127,141,255,0.18)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/dobrzespac.magniflex.pl\/wp-content\/uploads\/2024\/03\/Lead-Magnet-Free-Download-Instagram-Post-1.png” alt=”spanie” title_text=”Lead Magnet Free Download Instagram Post (1)” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.24.2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” module_id=”kontakt” _builder_version=”4.24.2″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Zapisz si\u0119 na warsztaty snu ca\u0142kowicie za darmo!<\/h2>\n

Warsztaty przebiegaj\u0105 w formule online. Przez 4 dni na Twoj\u0105 skrzynk\u0119 b\u0119dziemy wysy\u0142a\u0107 materia\u0142y, dzi\u0119ki kt\u00f3rym zminimalizujesz lub ca\u0142kowicie wyeliminujesz problemy ze snem.<\/strong><\/p>\n

Podejmij z nami wyzwanie i uzdr\u00f3w sw\u00f3j sen! Na osoby, kt\u00f3re zapisz\u0105 si\u0119 na warsztaty, czeka cenna niespodzianka<\/strong>!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_code _builder_version=”4.24.2″ _module_preset=”default” text_orientation=”center” module_alignment=”center” custom_margin=”50px||||false|false” global_colors_info=”{}”]<\/p>\n